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Cake day: December 19th, 2023

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  • Pick up an outdoor hobby like disc golf, tennis, pickleball, golf, something that you can enjoy with other people. You can usually find an amateur league of various sports/games and that’ll keep you going when they ask if you’re coming or you’re signed up to play on a team for the season.

    You may even enjoy the company of those people and do other sports/activities together.

    Turning it into a game can also help.

    Remember, it’s more about slowly creating a sustainable habit of moving your body that’s important. You don’t need to run a 10K tomorrow to be successful.

    Maybe you can make a map of the parks around your city and put a fun sticker on each park after you visit for 30 minutes, regardless the activity. Idk, just kinda throwing stuff out there.