I find talk therapy is the best for us NDs. The therapy itself is such a relief and while you are describing your problems, the therapist is getting to know you and you are getting to know them.

I’ve also recently heard of some interpersonal skills (like non attachment )from Dialectical Behavior Therapy be fleshed out in different ways from the book the “Let Them Theory” by Mell Robins. I found the tweaks to the techniques here to be incredibly useful in short-circuiting the emotional responses I feel in the moment during difficult interpersonal interactions.

Maybe it will help you? I don’t know. I’m just listing what has helped me.

An assessment of windscribes European performance is helpful because I had no idea.

I’m in Canada (windscribe is Canadian), and find windscribe to be pretty good. So maybe it depends on location.

Oh my god, somebody finally found a way for me to leave calibre?

Can’t wait to install this.