I did a similar thing. Down from about 104kg to 74kg (30kg loss) (180cm tall and 30 years of age). Didn’t do any changes at all except drastically lower my food consumption in steps and totally stopped with sugar (soft drinks, candy, crisps and so on). In the beginning I lost about 1kg/week but of course that slows down.
It’s awesome not being winded after going up the stairs or having acid reflux.
I did a similar thing. Down from about 104kg to 74kg (30kg loss) (180cm tall and 30 years of age). Didn’t do any changes at all except drastically lower my food consumption in steps and totally stopped with sugar (soft drinks, candy, crisps and so on). In the beginning I lost about 1kg/week but of course that slows down.
It’s awesome not being winded after going up the stairs or having acid reflux.