Things move and collide. Systems arrange themselves into patterns and come undone through disorder. The words we use to describe natural action exist indepenently of action itself. Momentum, symmetry, order, chaos, calculation. The words and definitions are made up, the phenomenon we attempt to encapsulate and abstractly represent is not.

Energy and its counterpart information are universal abstractions with many physical representations. They show up in many different context and under different reference frames.

Encoded in the patterns of a swinging pendulum, the electron cloud vibrating around atoms, the wavelength quanta and redshifting of photons, the nuclear fusion and fission of elements in stars.

Biological process of plant cell chloroplast, photon solar energy, carbon and water to churn sugar and protien. Dynamics of all living things based on complex calculative statistics relating food, resources, population size, and death rate.

Electrical whizzing of neurons that make up the computations of biological minds. Lakes of water floating above head forming the convection cycle. Virtual particles that pop into and out of existence in the smallest scales of existence at high fractions the speed of light.

Immense gravitational waves that emminate from two black holes merging their topologies. Infinitesimal gravitational pulls that relate you to the sun moon, planets, every comet, speck of dust, everything in the observable universe.

These are all real observable things that exist whether or not we attempt to describe or sense them. Energy and information are everywhere because they make up everything.