I think I’m ready to give vegan a try, but I’m struggling with breakfast ideas. Mostly I’d meal prep egg and bacon burritos or just have some toast with jam.
I used to be a cereal person but after having my gallbladder removed I developed an intolerance to lactose. And I haven’t found any good alternatives for milk or cheese that I like, so I’ve basically cut them out of my diet. Plus most cereal is loaded with sugar, and…
I found out yesterday that I’m prediabetic and my cholesterol is a little high. So, I’m trying to move away from animal products and sugar.
I will occasionally have toast with peanut butter and banana on it, but that’s so calorie dense, I only eat it on days I know I’ll be doing a lot of physical activities. Most days I sit at a desk for 8-10 hours.
So really the only other thing I can think of is oatmeal. And eating a bowl full of something hot is the last thing I want to do after my morning walk. I’m in Texas so it’s hot even when I go out at 5 AM.
I’m looking for ideas that can, preferably, be meal prepped or take less than 5 minutes to make. But I’m open to any ideas. Thanks!
Prenote
Congrats on trying out veganism!
First off, based on your message, I think you might have a couple misunderstandings about veganism. Understand that veganism isn’t a diet nor is it inherently healthy. You can be vegan and eat processed food and imitation products all day long. Veganism is primarily an ethical stance - choosing not to partake in the industrial scale abuse and torture of our animal friends.
I hate to say something that goes against my own beliefs, but I don’t think it really makes sense to go fully vegan just for health reasons. Yes, virtually all nutritionists would say that people need to cut down and significantly reduce the amount of meat and animal products people eat, but for purely health reasons there aren’t many reasons to go down to absolutely 0. Plus, although there are plenty of benefits to outweigh the negatives, it is important to recognize that vegans can have a slightly harder time getting some nutrients, like vitamin D, iron, zinc, omega 3 fatty acids (most people struggle with these nutrients anyway, it’s just that vegans struggle a little more). And uniquely, there is virtually no vegan source of B12, so you need to take a supplement, or eat fortified foods.
I’m saying this because people who go vegan only for health reasons almost always quit eventually. Do it for the animals, but also enjoy the health benefits that come along naturally.
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Going vegan, especially suddenly, can take a toll on your body, just as making any sudden dietary change can.
Onto your actual question
The main breakfasts I eat are:
This is actually a great breakfast. I understand your concern about it being calorie dense, but recognize that this is very satiating, and will keep you full and energized for a long time.
Also, don’t be afraid to eat some vegan imitation products. I promise they’re not nearly as bad as people demonize them to be, just don’t eat them all the time. I love impossible brand breakfast sausage, bratwurst, burgers, and chicken nuggets. In modern day, you can be vegan and still indulge in some tasty foods occasionally.