Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.
Have you tried exercising, and did it help? What kind, and how did it make you feel?
Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.
Have you tried exercising, and did it help? What kind, and how did it make you feel?
Your first psychologist was awful. Holy hell, nobody should have to deal with that from the person who’s supposed to help when already struggling with depression.
For me, exercise always feels good afterward, but I always dread it anyway… So I’ve not done it in forever. Maybe I should try just walking…
I’m glad you found something and someone that could help you