minus-squareCptHacke@lemm.eetoAsk Lemmy@lemmy.world•Where do you draw the line between "staying informed" and avoiding all the stress in the news?linkfedilinkEnglisharrow-up34arrow-down1·3 days agoThis video helped me A LOT: https://youtu.be/yxAd8Owl-7A Reduce the amount of news and media you consume. It isn’t healthy. Check in with your own mental health on a regular basis and use that as a barometer. When you start feeling overly stressed and frustrated, it’s time to take a break. linkfedilink
This video helped me A LOT: https://youtu.be/yxAd8Owl-7A
Reduce the amount of news and media you consume. It isn’t healthy. Check in with your own mental health on a regular basis and use that as a barometer. When you start feeling overly stressed and frustrated, it’s time to take a break.