It’s ok to be angry or upset but if you can’t do anything about it, it’s not worth it. You should remain informed and also know that if you’re feeling frozen or at a loss, the plan is working. It’s meant to keep you down, drown you, and cause you to desensitize or lose hope. Don’t fall for it. Rise up in ways that you can.

https://youtu.be/By1Z1nk31iE